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The Wim Hof Method is named after Wim Hof, a.k.a. "The Iceman". Wim’s method for mastering the mind-body connection is studied by scientific institutions around the world. The Wim Hof Method consists of three pillars: breathing technique, mindset training and cold exposure in an ice bath. Each pillar is essential to simultaneously optimize body & mind. Benefits of the Breathing Technique The Wim Hof breathing technique allows for more oxygen in your body which generates better focus and more energy. You literally become stronger when you learn this breathing technique. This is why this method is popular among athletes. This technique also

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As a daughter of Eastern Medicine, surrounded by Western methodology, the tension between the two practices is becoming increasingly audible. While Western Medicine is based on chemical-based medications and invasive procedures, Eastern Medicine vouches for non-invasive means through herbal medicines and mindfulness. Acupuncture is a prime example of this difference; central to the East but non-existent in the West. The Eastern take on acupuncture delves into our chi (energy) flowing through our meridians (energy channels). In this ideology, all health issues are rooted in an imbalanced chi, and acupoints aid in rerouting and correcting one’s off-chi. Because

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