Author: Jawad Zafar

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The Wim Hof Method is named after Wim Hof, a.k.a. "The Iceman". Wim’s method for mastering the mind-body connection is studied by scientific institutions around the world. The Wim Hof Method consists of three pillars: breathing technique, mindset training and cold exposure in an ice bath. Each pillar is essential to simultaneously optimize body & mind. Benefits of the Breathing Technique The Wim Hof breathing technique allows for more oxygen in your body which generates better focus and more energy. You literally become stronger when you learn this breathing technique. This is why this method is popular among athletes. This technique also